Food & Drink
Tofu and Yuba
豆腐・湯葉とうふ・ゆばtōfu, yubaSoy milk, set and lifted: two quiet staples of the Japanese table
Tofu is curd made by coagulating soy milk, and yuba is the delicate skin that forms on heated soy milk. Both came to Japan from China with Buddhism and became central to temple cooking, Kyoto cuisine and the everyday Japanese table.
Tofu originated in China and is thought to have reached Japan with Buddhist monks; by the Kamakura and Muromachi periods it was an important source of protein in Zen temple cooking, where meat was forbidden. It spread to ordinary townspeople in the Edo period, when a best-selling recipe book of 1782, Tōfu hyakuchin ('A hundred rare tofu dishes'), set out a hundred ways to prepare it.
Yuba, the film that forms when soy milk is gently heated, was likewise a temple food. Kyoto, with its many temples and soft groundwater, and Nikkō, where it served the monks of the great shrine-temple complex, became its two centres. Both foods are valued less for strong flavour than for texture and the subtle sweetness of good soybeans.
How tofu is made
Soybeans are soaked, ground with water and boiled; the mash is strained to separate soy milk from the pulp (okara). A coagulant is stirred into the hot soy milk to set it into curd. The traditional coagulant is nigari, magnesium chloride derived from sea water; calcium sulphate (gypsum) is also widely used. For firm tofu the curd is broken up and pressed in cloth-lined moulds; for silken tofu, thicker soy milk is set whole in the mould without pressing.
Neighbourhood tofu shops were once found in every town, their owners starting work before dawn. Their number has fallen steeply, but many still sell tofu fresh each morning.
Momen dofu
木綿豆腐momen-dōfu'Cotton' tofu, pressed in cloth; firmer and suited to simmering and stir-frying.
Kinugoshi dofu
絹ごし豆腐kinugoshi-dōfu'Silk-strained' tofu, smooth and delicate, eaten chilled or in soup.
Oboro dofu
おぼろ豆腐oboro-dōfuSoft, loose curd scooped before pressing.
Okara
おからokaraThe soybean pulp left over, simmered with vegetables as a side dish.
Nigari
にがりnigariTraditional coagulant from sea water, mainly magnesium chloride.
Fried, dried and regional tofu
Many forms of tofu are processed further. Fried tofu is especially common, both as a separate ingredient and in regional dishes. Freeze-dried tofu was developed as a preserved food in cold mountain areas and temple communities.
- 油揚げabura-age
Thin deep-fried tofu sheets, used in kitsune udon and as pouches for inari-zushi.
Atsuage
厚揚げatsuageThick blocks of tofu fried on the outside and soft inside.
Ganmodoki
がんもどきganmodokiFried patties of tofu mixed with vegetables, a staple of oden.
- 高野豆腐kōya-dōfu
Freeze-dried tofu associated with Mount Kōya, rehydrated and simmered in dashi.
- 島豆腐shima-dōfu
Large, firm, slightly salty tofu from Okinawa, used in chanpurū stir-fries.
- 胡麻豆腐goma-dōfu
Not true tofu: sesame paste set with kudzu starch, a classic of temple cooking.
Yuba
Soy milk is heated slowly in wide, shallow pans; a skin forms on the surface and is lifted off with a thin stick, one sheet at a time. Fresh yuba (nama yuba) is eaten with a little soy sauce and wasabi like sashimi, while dried yuba is rehydrated for soups and simmered dishes. The first sheets are the thinnest and most delicate; later sheets become thicker and richer.
Kyoto yuba is usually lifted as a single thin sheet by picking up one edge, while Nikkō yuba (written 湯波) is lifted from the middle so that it folds double. Nikkō yuba is often rolled or tied and fried or simmered.
Nama yuba
生湯葉nama yubaFresh, soft yuba eaten on its own or in soup.
Hikiage yuba
引き上げ湯葉hikiage yubaYuba freshly lifted from the pan, often served at the table from a pot of hot soy milk.
- 京ゆばKyō yuba
Thin single-layer yuba, an ingredient of Kyoto temple and kaiseki cooking.
- 日光湯波Nikkō yuba
Double-layered, thicker yuba, often rolled and deep-fried.
Tofu dishes
Tofu appears in miso soup, hot pots and simmered dishes daily, but some dishes let it stand alone. Yudofu, tofu warmed in kombu broth and dipped in soy-based sauce, is a winter speciality of Kyoto, especially in the temple area around Nanzen-ji. Hiyayakko, chilled tofu with grated ginger, spring onion and bonito flakes, is its summer counterpart.
- 湯豆腐yudōfu
Tofu warmed in kombu broth, a Kyoto winter dish.
- 冷奴hiyayakko
Chilled tofu with condiments, a summer side dish and izakaya staple.
Agedashi dofu
揚げ出し豆腐agedashi-dōfuLightly floured, fried tofu in a warm dashi sauce.
- 麻婆豆腐mābō-dōfu
Sichuan-style tofu with minced meat, adapted to Japanese taste.
Timeline
Kamakura–Muromachi
Tofu and yuba become established in Zen temple cooking.
Edo period
Tofu shops spread through the cities and tofu becomes an everyday food.
1782
Tōfu hyakuchin, a collection of a hundred tofu recipes, becomes a best-seller.
Frequently asked questions
What is the difference between silken and firm tofu?
Silken tofu (kinugoshi) is set whole without pressing and is smooth and soft. Firm tofu (momen) is broken up and pressed in cloth, which makes it denser and better for cooking.
What is yuba?
Yuba is the skin that forms on the surface of gently heated soy milk. It is eaten fresh or dried and is a speciality of Kyoto and Nikkō.
Are tofu dishes in Japan vegetarian?
Tofu itself is, but it is often served with bonito flakes or in dashi made from fish. Temple cooking (shōjin ryōri) is the most reliable way to eat tofu dishes without animal products.
Is goma-dofu made from soybeans?
No. Despite the name, goma-dōfu is sesame paste set with kudzu starch; it resembles tofu only in texture.
Related
Sources
- 1.うちの郷土料理 (opens in a new tab) — 農林水産省 (Ministry of Agriculture, Forestry and Fisheries)
- 2.Japan National Tourism Organization – Official travel guide (opens in a new tab) — JNTO