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Japan

Region

Tohoku

東北地方とうほくちほうTōhoku chihō

Northern Honshu: mountains, snow country and the great summer festivals

Tohoku is the northern third of Honshu, made up of the six prefectures of Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima. A mountainous, snowy and largely rural region, it is known for its great summer festivals, hot springs, rice and sake, and for the Buddhist Pure Land sites of Hiraizumi.

Overview

Tohoku, literally ‘east-north’, covers the northern end of Honshu from the Tsugaru Strait to the borders of Kanto and Niigata. It accounts for close to a fifth of Japan's land area but, apart from the city of Sendai, is thinly populated: a region of mountain ranges, beech forests, rice plains and small castle and port towns. For centuries it was regarded from the capital as the remote frontier of Michinoku, ‘the end of the road’.

That image hides a deep history and a strong regional identity. Tohoku holds some of Japan's most important Jōmon sites, the twelfth-century Buddhist capital of Hiraizumi and the domain cities of the Date, Uesugi, Satake, Tsugaru and Nanbu clans. Its culture is known through its summer festivals, its folk crafts such as kokeshi dolls and Nanbu ironware, the Tsugaru-shamisen and a dense network of hot-spring villages.

The Pacific coast was devastated by the earthquake and tsunami of 11 March 2011, and the Sanriku coast has since been rebuilt with new sea walls, raised town centres and memorial sites. The Tohoku Shinkansen connects the region's main cities with Tokyo.

Sub-regions

  • Michinoku and Ōu

    陸奥・奥羽Michinoku, Ōu

    Historical names for the region: Michinoku (Mutsu) for the Pacific side, Ōu for Mutsu and Dewa together.

  • Tsugaru

    津軽Tsugaru

    Western Aomori around Hirosaki and the Tsugaru Plain, the former Tsugaru domain, known for apples, shamisen and Neputa.

  • Nanbu

    南部Nanbu

    The lands of the Nanbu clan in eastern Aomori and northern Iwate, around Hachinohe and Morioka.

  • Sanriku

    三陸Sanriku

    The ria coast of Iwate and northern Miyagi, rich fishing grounds and the area hit hardest by the 2011 tsunami.

  • Shōnai

    庄内Shōnai

    Rice plain on the Sea of Japan coast of Yamagata, with Tsuruoka, Sakata and the Three Mountains of Dewa.

  • Aizu

    会津Aizu

    Western Fukushima, a mountain basin around Aizu-Wakamatsu with its own strong historical identity.

  • Nakadōri and Hamadōri

    中通り・浜通りNakadōri, Hamadōri

    Central and coastal Fukushima: the inland corridor of Fukushima and Koriyama, and the Pacific coast around Iwaki and Sōma.

Prefectures

Geography

The Ōu Mountains, Japan's longest mountain range, run north–south for about 500 km down the centre of the region and divide it into a Pacific side and a Sea of Japan side. West of them lie the Dewa Mountains and a string of volcanoes – Iwaki, Chōkai, Gassan – and east of them the ancient Kitakami and Abukuma highlands. Rivers flow through long intermontane basins and plains: the Kitakami, the region's longest, south to Ishinomaki; the Mogami through Yamagata to Sakata; the Omono, Iwaki and Abukuma.

The coastlines contrast sharply. The Sanriku coast of Iwate and northern Miyagi is a deeply indented ria coast of drowned valleys and cliffs, while the Sea of Japan side has long sandy shores and lagoon plains such as Shōnai and Akita. Volcanism has produced Lake Towada, Lake Tazawa (the deepest lake in Japan) and Lake Inawashiro. The Shirakami Mountains between Aomori and Akita hold the largest virgin beech forest in East Asia.

Climate

Winters are long and cold. On the Sea of Japan side – Akita, Yamagata, western Aomori and Aizu – north-westerly monsoon winds bring some of the heaviest snowfall of any populated area in the world; mountain towns such as Sukayu in the Hakkōda range and Zaō record deep snowpacks. The Pacific side, including Sendai and Morioka, is drier and sunnier in winter. In summer the Pacific coast is exposed to the yamase, a cool, damp north-easterly wind from the Sea of Okhotsk that historically caused crop failures and famines, while the western basins can become very hot.

History

Tohoku was home to the Jōmon culture, whose large settlements such as Sannai-Maruyama in Aomori flourished for millennia. In ancient times the Yamato state called the region's inhabitants Emishi and pushed its frontier northwards from fortified posts such as Taga Castle (724); the campaigns of Sakanoue no Tamuramaro around 800 and the defeat of the Emishi leader Aterui brought the Kitakami basin under central control.

In the late eleventh century the Northern Fujiwara established a semi-independent realm centred on Hiraizumi, whose gold and trade financed temples such as Chūson-ji, until Minamoto no Yoritomo conquered it in 1189. Under the Tokugawa, the region was divided among powerful domains, including Sendai (Date), Aizu, Yonezawa (Uesugi), Kubota (Satake), Hirosaki (Tsugaru) and Morioka (Nanbu). In 1868 most of them formed the Ōuetsu Reppan Dōmei alliance against the new Meiji government, and the siege of Aizu-Wakamatsu became one of the defining episodes of the Boshin War.

In modern Japan, Tohoku supplied rice, labour and later electricity to the capital region, and suffered repeated cold-summer famines and Sanriku tsunamis (1896, 1933). The Tohoku Shinkansen, opened in 1982 and extended to Shin-Aomori in 2010, shortened distances to Tokyo. The Great East Japan Earthquake of 11 March 2011 and the Fukushima Daiichi nuclear accident marked the region deeply and led to a long reconstruction.

Culture

Tohoku's festival season in early August is famous across Japan: the Aomori Nebuta and Hirosaki Neputa lantern floats, the Akita Kantō pole lanterns, the Sendai Tanabata streamers, the Yamagata Hanagasa dance and the Morioka Sansa Odori drum parade. Folk traditions include the Namahage visiting deities of the Oga Peninsula, Shugendō mountain asceticism on the Three Mountains of Dewa, and Tōno's folk tales recorded by Yanagita Kunio.

The region's crafts – kokeshi dolls, Nanbu ironware, Aizu and Jōbōji lacquer, Tsugaru lacquer, Kaba-zaiku cherry-bark work and Kogin embroidery – grew out of long winters and domain patronage. Musically it is the home of the Tsugaru-shamisen. Tohoku dialects are distinctive and sometimes hard for other Japanese to follow. Literary associations include Matsuo Bashō's journey in Oku no Hosomichi and the Iwate writers Miyazawa Kenji and Ishikawa Takuboku.

Food

  • Kiritanpo

    きりたんぽkiritanpo

    Pounded rice grilled on cedar skewers and simmered in a chicken hotpot, from Akita.

  • Wanko-soba

    わんこそばwanko-soba

    Buckwheat noodles served in bite-sized portions that the server keeps refilling, a Morioka and Hanamaki custom.

  • Gyūtan

    牛たんgyūtan

    Charcoal-grilled beef tongue with barley rice and oxtail soup, a Sendai speciality since the post-war years.

  • Imoni

    芋煮imoni

    Taro and meat stew cooked outdoors by riverbanks in autumn, especially in Yamagata.

  • Zunda

    ずんだzunda

    Sweet paste of mashed green soybeans (edamame), eaten on rice cakes in Miyagi and Yamagata.

  • Senbei-jiru

    せんべい汁senbei-jiru

    Soup with wheat crackers of the Nanbu area simmered until soft, from Hachinohe.

  • Kitakata ramen

    喜多方ラーメンKitakata rāmen

    Flat, curly noodles in soy-sauce broth from the Aizu town of Kitakata, often eaten for breakfast.

  • Apples, cherries and rice

    りんご・さくらんぼ・米ringo, sakuranbo, kome

    Aomori is Japan's leading apple producer and Yamagata its leading cherry producer; Tohoku rice varieties underpin a dense landscape of sake breweries.

National parks

World Heritage

Frequently asked questions

Which prefectures make up Tohoku?

Six: Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima. Niigata is sometimes grouped with Tohoku in economic statistics but is usually counted as part of Chubu.

How long does it take to reach Tohoku from Tokyo?

By Tohoku Shinkansen, Sendai is about an hour and a half from Tokyo and Shin-Aomori about three hours; the Akita and Yamagata mini-Shinkansen branch off to the Sea of Japan side.

What are the three great festivals of Tohoku?

The Aomori Nebuta, the Akita Kantō and the Sendai Tanabata, all held in the first week of August. The Yamagata Hanagasa and Morioka Sansa Odori are often added to make five.

Is it safe to travel in Tohoku after 2011?

Yes. The tsunami-affected coast has been rebuilt and is visited for memorial sites and scenery. Around the Fukushima Daiichi plant, access rules are set by the national and prefectural governments, which publish current information.

When is the best time to visit Tohoku?

Late April to early May for cherry blossoms at Hirosaki and Kakunodate, early August for the festivals, October for autumn colours in the mountains, and January to February for snow, frost-covered trees and hot springs.

Sources

  1. 1.令和2年国勢調査 (opens in a new tab) — Statistics Bureau of Japan
  2. 2.全国都道府県市区町村別面積調 (opens in a new tab) — Geospatial Information Authority of Japan
  3. 3.Tohoku (opens in a new tab) — Japan National Tourism Organization
  4. 4.Tohoku Tourism Promotion Organization (opens in a new tab) — 東北観光推進機構
  5. 5.Hiraizumi – Temples, Gardens and Archaeological Sites Representing the Buddhist Pure Land (opens in a new tab) — UNESCO World Heritage Centre

Editorial team · Published: