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Food & Drink

Matcha

抹茶まっちゃmatcha

Shaded leaves, ground to powder and whisked

Matcha is powdered green tea made by stone-grinding tencha, tea leaves grown in shade and dried without rolling. It is whisked with hot water rather than steeped, so the whole leaf is consumed; it is the tea of the tea ceremony and a popular flavour in sweets.

Powdered tea was drunk in Song-dynasty China and reached Japan with the Zen monk Eisai, who returned from China in 1191 with tea seeds and the practice of whisking powdered tea. In Zen temples it helped monks stay awake during meditation, and it soon spread to the warrior elite. In the sixteenth century, tea masters culminating in Sen no Rikyū made matcha the centre of the tea ceremony, chanoyu.

While powdered tea disappeared in China, it survived in Japan. Matcha is still made much as it was centuries ago, though modern cultivation and grinding have changed the scale. It has also become a worldwide flavour for sweets, lattes and ice cream, and much of Japan's tea exports now consist of powdered tea.

From tencha to powder

Matcha begins in the tea field. Several weeks before the spring harvest, the bushes are covered to block most of the sunlight. Traditionally this was done with reed screens and straw on a framework (honzu), now often with synthetic cloth. Shading increases chlorophyll, which makes the leaves deep green, and the amino acid theanine, which gives a sweet, savoury taste, while reducing bitter catechins.

The picked leaves are steamed to stop oxidation and dried flat without rolling, unlike sencha. The dried leaf is broken up and the stems and veins removed, leaving tencha. Tencha is ground to a fine powder, traditionally in granite mills turning slowly so the tea does not heat up; a single stone mill produces only a few dozen grams an hour. Matcha is sensitive to light, heat and air, and is best kept sealed and cool and used soon after opening.

  • Tencha

    碾茶tencha

    The shaded, unrolled, destemmed leaf from which matcha is ground.

  • Honzu

    本簀honzu

    Traditional shading with reed screens and straw over the tea bushes.

  • Ishiusu

    石臼ishiusu

    Stone mill used to grind tencha into matcha.

  • Theanine

    テアニンteanin

    Amino acid that shading preserves, giving umami and sweetness.

Preparing matcha

Matcha is sifted into a tea bowl, a little hot water (below boiling) is added, and it is whisked with a bamboo whisk. Usucha, thin tea, is whisked briskly into a light froth; koicha, thick tea, uses several times as much powder and little water and is kneaded slowly into a glossy paste. In the tea ceremony, koicha is shared from one bowl and usucha served individually. A sweet is eaten before drinking to balance the tea's bitterness.

  • Usucha

    薄茶usucha

    Thin tea, whisked to a froth; the common everyday form.

  • Koicha

    濃茶koicha

    Thick tea kneaded from a large amount of the highest-quality matcha.

  • Chasen

    茶筅chasen

    Bamboo whisk carved from a single piece; Takayama in Nara Prefecture is its traditional centre.

  • Chashaku and chawan

    茶杓・茶碗chashaku, chawan

    Bamboo tea scoop and tea bowl.

Regions and grades

Uji, south of Kyoto, is the historic home of matcha; in the Edo period its tea was carried in sealed jars to the shogun each year. Nishio in Aichi Prefecture is one of the largest tencha-growing areas, and Yame in Fukuoka, Kagoshima, Shizuoka and other regions also produce tencha.

There is no official grading system for matcha. Terms such as 'ceremonial grade' and 'culinary grade' are marketing categories used mainly outside Japan. In practice, matcha from young, first-harvest leaves is brighter green, smoother and more expensive, and is used for drinking; later harvests and lower grades, which are more bitter, are used for sweets and cooking. Tea schools and producers often give blends poetic names.

  • Uji matcha

    宇治抹茶Uji matcha

    Matcha from the Uji area and Kyoto Prefecture, the most famous origin.

  • Nishio matcha

    西尾の抹茶Nishio no matcha

    Tencha and matcha from Nishio in Aichi, a major producing area.

  • Yame tea

    八女茶Yame-cha

    Tea region in Fukuoka known for gyokuro and shaded teas.

Matcha in food

Matcha is a classic flavour in wagashi and has become one of Japan's most popular flavours for Western-style sweets and drinks: soft-serve ice cream, parfaits, cakes, chocolate, lattes and even noodles. Matcha salt is served with tempura in some restaurants. Because it is ground whole leaf, matcha contains more caffeine per serving than steeped green tea.

  • Matcha parfait

    抹茶パフェmatcha pafe

    Layered dessert of matcha ice cream, jelly, red beans and cream, a speciality of Uji and Kyoto tea cafés.

  • Matcha wagashi

    抹茶の和菓子matcha no wagashi

    Confections such as matcha dango, yōkan and warabi mochi.

  • Matcha latte

    抹茶ラテmatcha rate

    Matcha with milk and usually sugar, a café staple.

Timeline

  1. 1191

    Eisai returns from Song China with tea seeds and the custom of whisked powdered tea.

  2. 1211

    Eisai writes Kissa Yōjōki, a treatise on tea and health.

  3. 16th century

    Sen no Rikyū refines the tea ceremony around matcha.

  4. Edo period

    Uji tea is delivered to the shogun in sealed jars every year in a formal procession.

Frequently asked questions

What is the difference between matcha and green tea?

Matcha is a kind of green tea. It is made from shaded, unrolled leaves ground into powder and whisked, so the whole leaf is drunk; other green teas such as sencha are steeped and the leaves discarded.

Does matcha contain caffeine?

Yes, and more per cup than most steeped green teas, because the whole leaf is consumed. The theanine it contains is often said to make the effect gentler.

What does ceremonial grade mean?

It is a marketing term, not an official Japanese grade. It generally describes high-quality matcha suitable for drinking on its own.

How should matcha be stored?

Sealed, away from light and heat, ideally in the refrigerator, and used within a few weeks of opening. Cold matcha should be brought to room temperature before opening to avoid condensation.

Sources

  1. 1.日本茶業中央会 (opens in a new tab) — 日本茶業中央会 (Japan Tea Central Public Interest Incorporated Association)
  2. 2.農林水産省 (opens in a new tab) — 農林水産省 (Ministry of Agriculture, Forestry and Fisheries)
  3. 3.Japan National Tourism Organization – Official travel guide (opens in a new tab) — JNTO

Editorial team · Published: