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Food & Drink

Onigiri

おにぎりおにぎりonigiri

Rice pressed by hand: Japan's everyday portable meal

Onigiri, also called omusubi, are balls or triangles of cooked rice pressed by hand, usually salted, often filled and wrapped in nori seaweed. They are Japan's most common portable food, made at home for lunch boxes and sold in every convenience store.

The rice ball is one of the simplest and oldest forms of Japanese food: short-grain rice, which is sticky enough to hold its shape, pressed between wet, salted palms into a triangle, ball or flat cylinder. Salt and a sour or salty filling helped it keep for a day's work or journey, which made it the traditional food of farmers, soldiers and travellers.

Today onigiri are eaten as a quick breakfast or lunch, packed in bento, taken on excursions and sold in huge numbers in convenience stores and speciality shops. The two words are largely interchangeable; omusubi is more common in parts of western Japan and in some brand names, onigiri elsewhere.

Shape and making

Freshly cooked rice is pressed firmly enough to hold together but loosely enough to stay soft inside. Cooks wet and salt their hands, place a filling in the centre and shape the rice with a few firm movements. The triangular shape is the most common, particularly in eastern Japan; round and barrel shapes are also traditional.

Nori may be wrapped round just before eating, to keep it crisp, or in advance so it softens and clings to the rice. Convenience-store onigiri use a packaging film that keeps nori and rice apart until the wrapper is opened.

  • Nori

    海苔nori

    Sheets of dried laver seaweed used to wrap the rice.

  • Shio musubi

    塩むすびshio musubi

    Plain salted rice ball with no filling, a test of good rice.

  • Yaki onigiri

    焼きおにぎりyaki onigiri

    Rice ball grilled until crisp and brushed with soy sauce or miso.

  • Mazegohan onigiri

    混ぜご飯おにぎりmazegohan onigiri

    Made from rice mixed with ingredients such as wakame, shiso, sesame or seasoned vegetables.

Fillings

Traditional fillings are salty or sour preserves that complement plain rice. Modern fillings range much further, including mayonnaise-based mixtures and fried chicken. Filled onigiri are often labelled by the filling on the wrapper in shops.

  • Umeboshi

    梅干しumeboshi

    Pickled ume, the classic filling, once valued for helping rice keep.

  • Shake

    鮭shake

    Salted grilled salmon, flaked.

  • Okaka

    おかかokaka

    Dried bonito flakes moistened with soy sauce.

  • Kombu

    昆布kombu

    Kelp simmered sweet and salty in soy sauce (tsukudani).

  • Tarako and mentaiko

    たらこ・明太子tarako, mentaiko

    Salted pollock roe; mentaiko is the spicy version associated with Fukuoka.

  • Tuna mayo

    ツナマヨtsuna mayo

    Canned tuna with mayonnaise, one of the most popular modern fillings.

Regional variants

Many regions have their own rice balls, from the large, nori-covered bakudan ('bomb') onigiri to rice balls with local pickles. Some well-known variants are wrapped in something other than nori.

  • Tenmusu

    天むすtenmusu

    Small rice ball with a tempura prawn, a speciality of Nagoya.

  • Meharizushi

    めはり寿司meharizushi

    Large rice ball wrapped in pickled takana mustard leaves, from the Kumano area of the Kii Peninsula.

  • Pork tamago onigiri

    ポーク玉子おにぎりpōku tamago onigiri

    A slice of canned pork luncheon meat and omelette in rice and nori, a staple of Okinawa.

  • Sansai onigiri

    山菜おにぎりsansai onigiri

    Rice mixed with foraged mountain vegetables, found in mountainous areas of the north and interior.

History

In 1987 archaeologists excavating the Sugitani Chanobatake site in Nakanoto, Ishikawa Prefecture, found a lump of charred rice from the Yayoi period, about 2,000 years old, which has been described as Japan's oldest rice ball; it may have been an offering rather than food. In the Heian period, pressed rice balls called tonjiki were handed out at court gatherings, and from the medieval period rice balls served as field rations for soldiers.

Nori wrapping became common in the Edo period, when nori cultivation developed around Edo Bay. The modern convenience-store onigiri, with its film that separates nori from rice, turned the rice ball into one of Japan's best-selling ready meals. Nakanoto marks 18 June as Onigiri Day.

Eating onigiri

Onigiri are eaten with the hands, including in company, and need no sauce. Convenience-store onigiri have a numbered opening sequence printed on the wrapper: pull the tab down the middle, then pull the two sides outward so the nori wraps itself round the rice.

Home-made onigiri are strongly associated with care and family. Rice balls made by a parent for school excursions or sports days, and those handed out in emergency relief, carry an emotional weight far beyond their simplicity.

Frequently asked questions

What is the difference between onigiri and omusubi?

They are the same food. Onigiri is the more widespread word; omusubi is used in some regions and by some shops and families, and some people associate it with the triangular shape.

Are onigiri sushi?

No. Sushi rice is seasoned with vinegar, while onigiri use plain, salted rice. Some regional rice balls are called sushi for historical reasons.

How long do onigiri keep?

Home-made onigiri are best eaten the same day and kept cool in warm weather. Shop onigiri carry a consume-by time on the label.

Which onigiri are vegetarian?

Plain salted rice, umeboshi and kombu onigiri are usually free of meat, but kombu and many seasoned rice mixes may contain bonito-based seasoning. Checking the label is necessary for strict diets.

Sources

  1. 1.6月18日はおにぎりの日です。 (opens in a new tab) — 中能登町 (Nakanoto Town)
  2. 2.うちの郷土料理 (opens in a new tab) — 農林水産省 (Ministry of Agriculture, Forestry and Fisheries)
  3. 3.Japan National Tourism Organization – Official travel guide (opens in a new tab) — JNTO

Editorial team · Published: