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Chūbu · Prefecture · JP-20

Nagano

長野県ながのけんNagano-ken

Shinano: the roof of Japan, from the Alps to the Kiso Valley

Nagano is a large, landlocked prefecture in the centre of Honshu, covering the former province of Shinano and much of the Japanese Alps. It is known for Zenkō-ji temple and Matsumoto Castle, the Kiso Valley post towns, Kamikōchi and the Alps, ski resorts that hosted the 1998 Winter Olympics, and highland products such as soba, apples and miso.

Overview

Nagano is Japan's fourth-largest prefecture by area and borders eight others, more than any other prefecture. It has no coast; instead it is a mosaic of high mountains and basins. The Hida Mountains (Northern Alps) run along its western border, the Kiso and Akaishi ranges (Central and Southern Alps) through its south, and volcanoes such as Asama, Yatsugatake and Ontake rise around its edges. Most people live in the basins of Nagano, Matsumoto, Ueda, Saku, Suwa and Ina and along the Kiso valley.

This geography made Shinano a land of passes and highways. The Nakasendō crossed it through the Kiso valley, where post towns such as Tsumago and Narai survive, and pilgrims came from all over Japan to Zenkō-ji in Nagano City. The mountains later drew Western climbers and missionaries, who helped create Japan's first highland resorts at Kamikōchi and Karuizawa.

Modern Nagano combines precision industry around Lake Suwa, orchards and highland vegetables, and a large tourism economy built on the Alps, hot springs and winter sports. The 1998 Winter Olympics brought the Shinkansen to Nagano City and made resorts such as Hakuba and Nozawa internationally known.

Name and origins

The prefecture is named after Nagano, originally a village on the plain in front of Zenkō-ji whose name is usually explained as "long field". The prefecture corresponds to the old province of Shinano, still widely used in the form Shinshū.

After the abolition of the han in 1871, Shinano was divided between Nagano Prefecture in the north and Chikuma Prefecture, based in Matsumoto, in the south. When Chikuma was abolished in 1876 its Shinano districts were merged into Nagano, and the prefectural office remained in Nagano City, a decision that long fuelled rivalry between the north and Matsumoto.

Cities

Geography

The Northern Alps along the borders with Toyama and Gifu include Yari-ga-take (3,180 m) and Okuhotaka-dake (3,190 m), the highest point in the prefecture, above the valley of Kamikōchi. The Central Alps rise between the Kiso and Ina valleys to Kiso-Komagatake, and the Southern Alps separate the Ina valley from Yamanashi and Shizuoka. Active volcanoes include Asama on the Gunma border and Ontake on the Gifu border.

The Chikuma River, which becomes the Shinano in Niigata, drains the north and east; the Tenryū flows south from Lake Suwa to the Pacific; and the Kiso River runs south-west through its valley towards Nagoya. Lake Suwa lies near the centre of the prefecture on the Itoigawa-Shizuoka Tectonic Line. The northern highlands of Shiga Kōgen and the Myōkō-Togakushi mountains are among the snowiest areas of central Japan.

Climate

Nagano has an inland highland climate: dry, with low humidity, large differences between day and night, cool summers and cold winters. The north around Iiyama, Nozawa and Hakuba receives heavy Sea of Japan-type snow, while the central and southern basins are cold but relatively dry. Summer highlands such as Karuizawa and Kirigamine have long served as retreats from the heat of the cities.

Landscape

  • Northern Alps and Kamikōchi

    上高地Kamikōchi

    Alpine valley of the Azusa River below Hotaka and Yari, the heart of Chūbu-Sangaku National Park.

  • Yari-ga-take

    槍ヶ岳Yari-ga-take

    The spear-shaped peak (3,180 m) of the Northern Alps.

  • Kiso-Komagatake

    木曽駒ヶ岳Kiso-Komagatake

    Highest peak of the Central Alps (2,956 m), with a ropeway to the Senjōjiki cirque.

  • Mount Asama

    浅間山Asama-yama

    Active stratovolcano (2,568 m) on the Gunma border above Karuizawa.

  • Yatsugatake

    八ヶ岳Yatsugatake

    Volcanic range between the Suwa basin and Yamanashi, with highland plateaus on its flanks.

  • Lake Suwa

    諏訪湖Suwa-ko

    The prefecture's largest lake, source of the Tenryū River and site of the omiwatari ice ridges.

  • Chikuma River

    千曲川Chikuma-gawa

    Upper course of the Shinano, flowing through Saku, Ueda and Nagano.

  • Kiso Valley

    木曽谷Kiso-dani

    Forested valley of the Kiso River, followed by the Nakasendō.

Nature in this prefecture

National ParksChichibu-Tama-Kai National ParkChichibu-Tama-Kai Kokuritsu KōenForest headwaters and wolf shrines on Tokyo's doorstep2601 mNational ParksChubu Sangaku National ParkChūbu Sangaku Kokuritsu KōenGranite spires, glaciers and snow walls in the heart of Honshu3190 mNational ParksJoshinetsu Kogen National ParkJōshin'etsu Kōgen Kokuritsu KōenVolcanic plateaus, snow country and hot springs on the Japan Alps' eastern flank2568 mMountainsKiso-komagatakeKiso-komagatakeThe highest peak of the Central Alps, above the ropeway cirque of Senjōjiki.2956 mLakesLake SuwaSuwa-koA shallow highland lake where the gods cross the ice759 mNational ParksMinami Alps National ParkMinami Arupusu Kokuritsu KōenJapan's highest non-volcanic range, deep and remote3193 mMountainsMount AsamaAsama-yamaThe smoking volcano above Karuizawa, witness of the 1783 catastrophe.2568 mMountainsMount OntakeOntake-sanA sacred giant among Japan's volcanoes, marked by the 2014 eruption.3067 mNational ParksMyoko-Togakushi Renzan National ParkMyōkō-Togakushi Renzan Kokuritsu KōenA tight ring of volcanoes and sacred crags between Echigo and Shinano2462 mMountainsNorikura-dakeNorikura-dakeA volcanic saddle above the clouds, reached by bus to 2,700 m.3026 mMountainsOkuhotaka-dakeOkuhotaka-dakeHighest peak of the Northern Alps, above the Karasawa cirque and Kamikōchi.3190 mMountainsYari-ga-takeYari-ga-takeThe unmistakable rock spear at the centre of the Northern Alps.3180 mMountainsYatsugatakeYatsugatakeA compact volcanic range of rocky peaks and dark forests near Tokyo.2899 m

History

Shinano was one of the great centres of Jōmon culture; clay figures from Chino, including the Jōmon Venus, are National Treasures. The Suwa shrines, among the oldest in Japan, and Zenkō-ji, traditionally founded in the seventh century, made the province a religious centre. In the sixteenth century Takeda Shingen and Uesugi Kenshin fought five battles at Kawanakajima near Nagano for control of northern Shinano.

Under the Tokugawa, Shinano was divided among many small domains such as Matsumoto, Matsushiro, Ueda and Takatō, and the Nakasendō and Hokkoku Kaidō roads carried travellers through it. In the Meiji era the Suwa and Okaya area became the centre of Japan's silk-reeling industry, which supplied much of the world's raw silk. After the Second World War, precision industries grew in its place.

The 1998 Winter Olympics in Nagano brought the Nagano Shinkansen and new expressways. The prefecture has also known disaster: the eruption of Mount Ontake in 2014 killed dozens of hikers, and Typhoon Hagibis flooded the Chikuma River valley in 2019.

  1. c. 3000 BCE

    The Jōmon Venus figurine is made at Tanabatake near present-day Chino.

  2. 7th century

    Traditional founding of Zenkō-ji.

  3. 1553–1564

    Takeda Shingen and Uesugi Kenshin fight the battles of Kawanakajima.

  4. 1590s

    The keep of Matsumoto Castle is built.

  5. 1876

    Chikuma Prefecture is abolished and southern Shinano merged into Nagano.

  6. 1890s–1930s

    The Suwa and Okaya area becomes the world's leading silk-reeling district.

  7. 1997

    The Nagano Shinkansen opens between Tokyo and Nagano.

  8. 1998

    Nagano hosts the XVIII Olympic Winter Games.

  9. 2014

    Mount Ontake erupts without warning, killing hikers near the summit.

  10. 2019

    Typhoon Hagibis causes the Chikuma River to breach its levees near Nagano City.

Culture

Nagano's culture is that of mountain communities on busy highways. Religious life centres on Zenkō-ji, which accepts believers of all Buddhist schools, and on the Suwa Taisha shrines, whose Onbashira festival is one of Japan's most spectacular. Stone dōsojin, roadside guardian deities often carved as couples, stand at village boundaries across the prefecture.

The prefecture prides itself on education and self-reliance; it has one of the largest numbers of museums of any prefecture, and its anthem, Shinano no Kuni, is sung at schools and gatherings throughout Nagano. Distinctive food customs include eating insects such as grasshoppers and wasp larvae in the Ina valley.

Festivals

  • Onbashira

    御柱祭Onbashira-sai

    Held every six years, in the years of the Tiger and the Monkey, when huge fir trunks are ridden down slopes and raised at the four Suwa Taisha shrines.

  • Nozawa Fire Festival

    野沢温泉の道祖神祭りNozawa Onsen no Dōsojin Matsuri

    On 15 January, villagers defend a wooden shrine tower against torch-bearing attackers before it is burned.

  • Zenkō-ji Gokaichō

    善光寺御開帳Zenkō-ji Gokaichō

    Public showing of a sacred copy of Zenkō-ji's hidden Buddha, traditionally held at six-year intervals.

  • Lake Suwa Fireworks

    諏訪湖祭湖上花火大会Suwa-ko Matsuri Kojō Hanabi Taikai

    Large fireworks display over Lake Suwa on 15 August.

  • Shimotsuki Festival of Tōyama-gō

    遠山の霜月祭Tōyama no Shimotsuki Matsuri

    December rites in the remote valleys of Iida in which masked gods are entertained around boiling cauldrons.

Traditional crafts

  • Kiso lacquerware

    木曽漆器Kiso shikki

    Lacquerware from Narai and Hirasawa on the Nakasendō, using local cypress.

  • Iida mizuhiki

    飯田水引Iida mizuhiki

    Decorative paper cords for gifts and ceremonies; Iida makes most of Japan's supply.

  • Matsumoto furniture

    松本家具Matsumoto kagu

    Solid-wood chests and furniture revived by the folk-craft movement.

  • Shinshū tsumugi

    信州紬Shinshū tsumugi

    Hand-woven silk pongee from Ueda, Matsumoto and Ina.

  • Uchiyama washi

    内山紙Uchiyama-gami

    Paper from northern Nagano bleached on snow, used for shōji screens.

  • Nagiso turned woodware

    南木曽ろくろ細工Nagiso rokuro zaiku

    Bowls and trays turned from local hardwoods in the Kiso valley.

Traditions

  • Dōsojin

    道祖神dōsojin

    Carved roadside guardian stones, especially numerous in Azumino.

  • Shinano no Kuni

    信濃の国Shinano no Kuni

    The prefectural song of 1899, known by heart by most residents.

  • Insect foods

    昆虫食konchūshoku

    Grasshoppers, wasp larvae and caddisfly larvae preserved in soy, a tradition of the Ina valley.

  • Kiso-bushi

    木曽節Kiso-bushi

    The best-known folk song of the Kiso valley, danced at summer festivals.

Cuisine

Cool summers and poor soils made buckwheat, wheat and preserved foods the basis of Shinshū cooking. Shinshū soba and oyaki dumplings are its best-known dishes, and Shinshū miso accounts for a large share of all miso made in Japan. Orchards produce apples, grapes and chestnuts, highland farms grow lettuce and other summer vegetables, and Azumino's spring water supports wasabi farms.

  • Shinshū soba

    信州そばShinshū soba

    Buckwheat noodles, above all from Togakushi, where they are served in small bundles on bamboo baskets.

  • Oyaki

    おやきoyaki

    Wheat dumplings filled with vegetables, pickles or bean paste, grilled or steamed.

  • Shinshū miso

    信州味噌Shinshū miso

    Light, rice-kōji miso, Japan's most widely produced type.

  • Nozawana-zuke

    野沢菜漬けnozawana-zuke

    Pickled leaf greens from Nozawa Onsen, eaten throughout the winter.

  • Basashi

    馬刺しbasashi

    Raw horse meat, a speciality of Ina and Matsumoto.

  • Sanzoku-yaki

    山賊焼sanzoku-yaki

    Garlic-marinated chicken thigh fried whole, from Matsumoto and Shiojiri.

  • Obuse chestnut sweets

    栗菓子kuri-gashi

    Chestnut confections from the town of Obuse, where Hokusai spent his last years painting.

Hot springs

  • Nozawa Onsen

    野沢温泉Nozawa onsen

    Ski village with thirteen communal public baths, the soto-yu, maintained by the villagers.

  • Shibu and Yudanaka

    渋温泉Shibu onsen

    Old spa lanes near Jigokudani, where Japanese macaques bathe in hot springs.

  • Bessho

    別所温泉Bessho onsen

    Ancient spa near Ueda with Kamakura-period temples, called the Kamakura of Shinshū.

  • Shirahone

    白骨温泉Shirahone onsen

    Milky-white springs in the mountains near Norikura, in Matsumoto.

  • Asama Onsen

    浅間温泉Asama onsen

    Matsumoto's own spa town at the edge of the city.

  • Hakuba Happō

    白馬八方温泉Hakuba Happō onsen

    Alkaline spring at the foot of the Hakuba ski slopes.

Economy

Nagano's industry grew out of silk. When the silk trade collapsed, the Suwa area turned to precision manufacturing, watches, cameras, optics and later printers and electronic components, earning it the nickname "the Switzerland of the Orient". Food processing, including miso, agar and freeze-dried tofu, is also important.

Agriculture is highly specialised: Nagano is a leading producer of apples, grapes, lettuce, celery, cultivated mushrooms and wasabi. Tourism is a major employer, from ski resorts and hot springs to mountain huts in the Alps and summer resorts such as Karuizawa.

Key industries

  • Precision machinery, electronics and optics
  • Food processing: miso, agar, frozen tofu
  • Fruit: apples, grapes, chestnuts
  • Highland vegetables and mushrooms
  • Wine and sake
  • Ski and mountain tourism
  • Hot springs and highland resorts

Notable people

  • Kobayashi Issa (1763–1828)

    小林一茶

    Haiku poet, born in Kashiwabara in northern Shinano.

  • Sakuma Shōzan (1811–1864)

    佐久間象山

    Matsushiro scholar of Western learning and advocate of coastal defence.

  • Shimazaki Tōson (1872–1943)

    島崎藤村

    Novelist born at Magome on the Kiso Nakasendō, author of Before the Dawn.

  • Iwanami Shigeo (1881–1946)

    岩波茂雄

    Founder of the publishing house Iwanami Shoten, born in Suwa.

  • Kusama Yayoi (born 1929)

    草間彌生

    Artist known for her polka dots and infinity rooms, born in Matsumoto.

Getting there

  • The Hokuriku Shinkansen links Tokyo with Karuizawa in about an hour and Nagano in about an hour and a half, continuing to Kanazawa.
  • Azusa limited expresses on the JR Chūō Line run from Shinjuku to Matsumoto in about two and a half hours; Shinano limited expresses run from Nagoya through the Kiso valley to Matsumoto and Nagano.
  • Shinshū Matsumoto Airport has domestic flights to Sapporo, Fukuoka and Kobe.
  • The Chūō, Nagano and Jōshin'etsu expressways cross the prefecture; express buses link its cities with Tokyo, Nagoya and Osaka.
  • From Toyama, the Tateyama Kurobe Alpine Route crosses the Northern Alps to Ōgimachi near Ōmachi in summer and autumn.

Former provinces

  • 信濃国Shinano no kuni

Prefectural symbols

Flower
リンドウrindō
Tree
シラカバshirakaba
Bird
ライチョウraichō

Frequently asked questions

What are the main sights of Nagano Prefecture?

Zenkō-ji in Nagano City, Matsumoto Castle, Kamikōchi, the Kiso valley post towns of Narai and Tsumago, the snow monkeys at Jigokudani and the resorts of Hakuba and Karuizawa.

Where can you see the snow monkeys?

At Jigokudani Yaen-kōen in Yamanouchi, about an hour from Nagano City by train and bus, where Japanese macaques bathe in a hot spring, especially in winter.

How do I get to Kamikōchi?

Private cars are banned; buses run from Matsumoto via Shin-Shimashima and from Takayama via Hirayu during the season from late April to mid-November.

Is Nagano good for skiing?

Yes. Hakuba, Nozawa Onsen and Shiga Kōgen are among Japan's largest ski areas, with reliable snow from December to March.

Why is Nagano called Shinshū?

Shinshū is the Sino-Japanese reading of the old province name Shinano and is widely used for local products, such as Shinshū soba and Shinshū miso.

Sources

  1. 1.令和2年国勢調査 (opens in a new tab) — Statistics Bureau of Japan
  2. 2.全国都道府県市区町村別面積調 (opens in a new tab) — Geospatial Information Authority of Japan
  3. 3.長野県公式ホームページ (opens in a new tab) — 長野県
  4. 4.国立公園 (opens in a new tab) — 環境省
  5. 5.Japan National Tourism Organization (opens in a new tab) — Japan National Tourism Organization

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